Appreciating and Learning From the Parts of Yourself You Don't Like

When you're trying to improve yourself, it's easy to fall into the trap of demonizing the traits, thoughts, or behaviors you're trying to change. Yet, they probably represent the efforts of the primitive parts of your brain to help you feel better in some way. 

In this segment for NTV's Mental Health Monday, I cover how you can benefit from exploring those parts, rather than viewing them as adversaries. Plus, why the "angel" and "devil" on your shoulders are really in cahoots.

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