How to Get Unstuck When Fear is Holding You Back

How to Get Unstuck When Fear is Holding You Back

Fear can show up even when you know you're making the best decision, so it's not a reliable indicator of what to do. Or is it? Here's how to get unstuck, and even use fear to your advantage, when it starts to creep up on you.

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What a Sensory Deprivation Tank Can Reveal About Facing Difficulty

What a Sensory Deprivation Tank Can Reveal About Facing Difficulty

Was spending a Friday night in a sensory deprivation tank blissful? Not exactly, but it did illustrate the aversion and reactivity that causes us to suffer, and what we can do about it.

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Overachievement, Self-Sabotage, and the Other Faces of Self-Doubt

Overachievement, Self-Sabotage, and the Other Faces of Self-Doubt

Self-doubt is rampant, especially among high functioning professionals. Procrastination and workaholism are just a couple of symptoms. Here's how to tell if you may be suffering from it, and what to do about it. 

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Six Ways to Achieve Your Resolutions and Feel Happier All Year

Six Ways to Achieve Your Resolutions and Feel Happier All Year

New Year's resolutions are notorious for flaming out quickly. Here's what you need to know about how to create lasting, positive change and feel great while doing it.

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Hurt Feelings: When Are They Too Much?

Hurt Feelings: When Are They Too Much?

As good as social connection can be, it also leaves us vulnerable to being hurt by others. Here's how best to cope with it when it happens. Also, how hurt feelings can point to things inside you that could use some attention.

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Unhealthy Relationships With Food: When Eating Is What's Eating You

Unhealthy Relationships With Food: When Eating Is What's Eating You

A reader of mine wanted to hear more about unhealthy relationships with food. Here's why it can be so hard to eat the types and amounts of food we want to, and how mindfulness can help.

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When You're in a Toxic Friendship: The Healthy Way Forward

When You're in a Toxic Friendship: The Healthy Way Forward

When you're in a toxic relationship with a friend who has an "all-access pass" to you, the pain can cut right to your core. Here's a framework for rationally assessing the situation and moving forward with a minimum of distress. 

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Trying to Get Fit? Don't Neglect Your Mind.

Trying to Get Fit? Don't Neglect Your Mind.

Your mind is an important part of your body, so be sure to include it in your fitness program. Mindfulness meditation provides a wealth of mental and physical health benefits, and helps you achieve whole-life fitness. 

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Three Communication Habits You Need for a Successful New Marriage (Or Any Other Relationship)

Three Communication Habits You Need for a Successful New Marriage (Or Any Other Relationship)

Relationships seem easy in the honeymoon phase . . . and it's easy to fall into bad habits. It's actually the perfect time to establish healthy communication styles that will bear fruit for years to come.

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Five Ways to Start Conquering Your Fears Today

Five Ways to Start Conquering Your Fears Today

Everyone is afraid of something or other, but too much of it can be debilitating and keep you unhappy. Here are five quick tips for conquering your fears and taking your life back. 

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