Relationships seem easy in the honeymoon phase . . . and it's easy to fall into bad habits. It's actually the perfect time to establish healthy communication styles that will bear fruit for years to come.
Read MoreEveryone is afraid of something or other, but too much of it can be debilitating and keep you unhappy. Here are five quick tips for conquering your fears and taking your life back.
Read MoreMoms often feel internal and external pressure to be perfect. Here I break down the "perfect mother" myth and give some tips for taking care of yourself, and appreciating how good you are already.
Read MoreChange or growth require effort now, hopefully for a reward later. But if you call this "delayed gratification," you're making things harder than they need to be. Plus, you're missing the gratification that's right in front of you.
Read MoreIf your mood suffers on the weekend, it might be the "Sunday neurosis." Research shows that it's more common among educated people, and it also highlights things we already knew about the importance of work to your well-being.
Read MoreIf you've ever been awestruck by something you witnessed, and saw the world in a new way afterward, then you've experienced the aesthetically sublime. Turns out, the conditions you need for those experiences happen to be similar to those for a sublime life.
Read MoreSatisfying cravings is sheer bliss . . . at least at first. Here's how craving works—including why you might crave things you don’t even like—and what happens in your brain when you indulge them.
Read MoreIn this follow-up, I propose considering difficult people separately from their deeds. It's how you can approach (and leave) your relationships with them in a wise and compassionate way works for you.
Read MoreSo-called "toxic" people act in opposition to happiness and healthy functioning—theirs and yours. Here, I explore how you can begin to understand and work with such people, and the dangers you face.
Read MoreIn Part One we covered that suspense is a gratifying variation on fear. Now, we dive into four critical differences between the two, and how to start enjoying more of the uncertainty that life brings your way.
Read MoreGrab your FREE Setback Survival Pack for proven mind and body techniques for tapping into your innate calm, wisdom, and resilience.
I’ll help you bounce back from even the most difficult, disruptive events, to a whole new baseline of clarity, confidence, strength, and happiness.
Jim Hjort is a Los Angeles personal development coach, resilience coach, and executive coach.
He trains people in how to rebound from setbacks to achieve new levels of functioning and happiness. He also helps people who feel burned out or stuck to feel energized, empowered, and fulfilled.
In his organizational coaching and corporate coaching practices, he helps companies achieve business results by avoiding burnout and unlocking their organization’s engagement, creativity, productivity, and potential.
Jim's approach is based on the latest research and theory in psychology, neurobiology, sociology, and other life and social sciences.
Check out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
