Articles tagged with "self-actualization"

Overachievement, Self-Sabotage, and the Other Faces of Self-Doubt

Lots of people doubt themselves without even realizing it. Procrastinating, being an overachiever or workaholic, or having a substance abuse problem are just a handful of symptoms. Here we cover how to tell if you may be suffering from self-doubt, and what to do about it.

Six Ways to Achieve Your Resolutions and Feel Happier (All Year!)

People often approach goals with a brute-force approach: just put your head down and push (often in the direction of a shiny object). That approach doesn't tend to make people happy or keep them motivated, though . . . which is why New Year's resolutions tend to flame out quickly. Here's what the science tells us about how to create positive change and feel great while doing it!

Hurt Feelings: When Are They Too Much?

As good as social connection can be, it also leaves us vulnerable to being hurt by others. That's just part of the bargain. But how best to cope with it when it happens? And when are hurt feelings a sign that something inside you could use some attention?

When You're in a Toxic Friendship: The Healthy Way Forward

Toxic relationships are never fun, but when they involve a friend whom you'd previously given an "all-access pass" to you, the pain can cut right to your core. Here I provide a framework for rationally assessing the situation and moving forward with a minimum of unnecessary distress.

Trying to Get Fit? Don't Neglect Your Mind.

Physical health tends to get the lion's share of people's attention when they decide to get in shape, but if you neglect your mind you're neglecting a very important part of your body! Practicing mindfulness meditation provides a wealth of physical and mental health benefits and complements your efforts to achieve whole-life well-being.

Five Ways to Start Conquering Your Fears Today

Who likes being afraid? Or appearing to be afraid? Not many people, which is why fear often goes underground. But the fact is that everyone is afraid of something or other. Healthy fear is . . . healthy, but too much of it can be debilitating and keep you stuck in life and unhappy. Here are five tips you can use today to start conquering your fears and taking your life back.

Why You Should Stop Using the Term “Delayed Gratification” . . . Right Now

Whether you're remodeling your house or your life, you need to make effort. In particular, you need to keep your long-term goals in mind, which usually means de-emphasizing your short-term impulses. But if you frame this as "delaying gratification," you're making things harder for yourself than they need to be. Plus, you're missing the gratification that's right in front of you.

The Sunday Neurosis: Does Your Education Affect How You Feel On the Weekend?

If you find that your mood suffers on the weekend, you might be experiencing the "Sunday neurosis," and researchers find that it becomes more common the more education you have. This can't mean that education makes you feel bad, can it? Or do these findings highlight things we already know to be true about the impact of work upon your wellbeing?

How to Make Room For the Sublime in Your Life

If you've ever witnessed something so amazing that you were awestruck, and saw the world in a new way afterward, then you've experienced the aesthetically sublime. Researchers have identified the conditions you need for those types of experiences. It so happens, they have a lot in common with what you need for a sublime life.

How to Have a Rich and Fulfilling Life by Doing Many Simple, But Possibly Difficult, Things

Many people spend years working hard and struggling, trying to achieve those things that society tells us will make us happy—only to arrive at a state of "success" wondering: "Is this all there is?" People like this long to feel of meaning and purpose, and to have fulfilling connection with the other people in their lives. To have who they are on the outside match what's inside. Here I give an overview of how you can do these things simply, even if you feel like it's too late—and even though it may not be the easiest thing in the world. It's what the Right Life Project is all about.

©2013-2017 Jim Hjort, Right Life Project
Right Life Project® and Right Life are trademarks of Jim Hjort.