Compassion and Kindness - 30 Minutes

This meditation is a change of pace from the others offered here: it's a workout for the kindness and compassion muscles in your heart. You'll use your imagination to call to mind various people in your life—including yourself—and practice offering some heartfelt wishes for wellbeing to them. You'll be paying attention to your experience as you do these things, so you'll get a mindfulness workout in, too. If you feel like meditating in a relaxed posture today, this is the one for you. 

©2016 Jim Hjort, Right Life Project
Right Life Project® and Right Life® are trademarks of Jim Hjort.