There's a lot of misinformation about mindfulness and mindfulness meditation floating around, now that it's reached fad status. (It's a 2,600-year-old fad.)

Mindfulness isn't the solution to all of life's problems, but it's a great start. The more contact we have with our present-moment experience, the better able we are to enjoy it when it's good, cope with it when it's bad, and make wise decisions either way.

Ready to come back to life? Start by checking out the collection of my top mindfulness articles using the links to the right, and then check out some of the other free content below.  

 
 

Related Articles

 
 

More Resources

Reach Your Peak cover v3-border.png

Grab my free, 28-page guide and learn how mindfulness fits in with the bigger picture. Present-moment awareness helps you get unstuck, reverse burnout, and move toward the energized, empowered, and fulfilled life you're after.


belmontephoto_04-crop-opt-in-lighter to allow for SS overlay.jpg

JOIN THE FREE NEWSLETTER AND
START THRIVING.

FROM THE INSIDE OUT.