Lots of people doubt themselves without even realizing it. Procrastinating, being an overachiever or workaholic, or having a substance abuse problem are just a handful of symptoms. Here we cover how to tell if you may be suffering from self-doubt, and what to do about it.
People often approach goals with a brute-force approach: just put your head down and push (often in the direction of a shiny object). That approach doesn't tend to make people happy or keep them motivated, though . . . which is why New Year's resolutions tend to flame out quickly. Here's what the science tells us about how to create positive change and feel great while doing it!
As good as social connection can be, it also leaves us vulnerable to being hurt by others. That's just part of the bargain. But how best to cope with it when it happens? And when are hurt feelings a sign that something inside you could use some attention?
Here I respond to a reader's request to hear more about unhealthy relationships with food. Why can it be so hard to eat the types and amounts of food we want to, and what do mindlessness and mindfulness have to do with it? Read on!
Toxic relationships are never fun, but when they involve a friend whom you'd previously given an "all-access pass" to you, the pain can cut right to your core. Here I provide a framework for rationally assessing the situation and moving forward with a minimum of unnecessary distress.
Physical health tends to get the lion's share of people's attention when they decide to get in shape, but if you neglect your mind you're neglecting a very important part of your body! Practicing mindfulness meditation provides a wealth of physical and mental health benefits and complements your efforts to achieve whole-life well-being.
When things feel effortless, like during the honeymoon phase of a marriage, it's easy to take your relationship for granted and fall into bad habits. It's actually the perfect time to establish healthy communication habits that will bear fruit for years to come. (By the way, these tips aren't exclusive to married people. Put them into practice and you'll be hard-pressed to have a bad relationship with anyone in your life!)
Who likes being afraid? Or appearing to be afraid? Not many people, which is why fear often goes underground. But the fact is that everyone is afraid of something or other. Healthy fear is . . . healthy, but too much of it can be debilitating and keep you stuck in life and unhappy. Here are five tips you can use today to start conquering your fears and taking your life back.
If you're a mom nowadays, chances are you feel pulled in different directions by competing roles and responsibilities . . . but that's not all. Moms often have to cope with the pressure—internal and external—to be perfect, on top of it all! Here I break down the "perfect mother" myth and give some tips for taking care of yourself, and appreciating how good you are already.
Whether you're remodeling your house or your life, you need to make effort. In particular, you need to keep your long-term goals in mind, which usually means de-emphasizing your short-term impulses. But if you frame this as "delaying gratification," you're making things harder for yourself than they need to be. Plus, you're missing the gratification that's right in front of you.