As good as social connection can be, it also leaves us vulnerable to being hurt by others. Here's how best to cope with it when it happens. Also, how hurt feelings can point to things inside you that could use some attention.
Read MoreA reader of mine wanted to hear more about unhealthy relationships with food. Here's why it can be so hard to eat the types and amounts of food we want to, and how mindfulness can help.
Read MoreWhen you're in a toxic relationship with a friend who has an "all-access pass" to you, the pain can cut right to your core. Here's a framework for rationally assessing the situation and moving forward with a minimum of distress.
Read MoreYour mind is an important part of your body, so be sure to include it in your fitness program. Mindfulness meditation provides a wealth of mental and physical health benefits, and helps you achieve whole-life fitness.
Read MoreRelationships seem easy in the honeymoon phase . . . and it's easy to fall into bad habits. It's actually the perfect time to establish healthy communication styles that will bear fruit for years to come.
Read MoreEveryone is afraid of something or other, but too much of it can be debilitating and keep you unhappy. Here are five quick tips for conquering your fears and taking your life back.
Read MoreMoms often feel internal and external pressure to be perfect. Here I break down the "perfect mother" myth and give some tips for taking care of yourself, and appreciating how good you are already.
Read MoreChange or growth require effort now, hopefully for a reward later. But if you call this "delayed gratification," you're making things harder than they need to be. Plus, you're missing the gratification that's right in front of you.
Read MoreIf your mood suffers on the weekend, it might be the "Sunday neurosis." Research shows that it's more common among educated people, and it also highlights things we already knew about the importance of work to your well-being.
Read MoreIf you've ever been awestruck by something you witnessed, and saw the world in a new way afterward, then you've experienced the aesthetically sublime. Turns out, the conditions you need for those experiences happen to be similar to those for a sublime life.
Read MoreGrab your FREE Setback Survival Pack for proven mind and body techniques for tapping into your innate calm, wisdom, and resilience.
I’ll help you bounce back from even the most difficult, disruptive events, to a whole new baseline of clarity, confidence, strength, and happiness.
Jim Hjort is a Los Angeles personal development coach, resilience coach, and executive coach.
He trains people in how to rebound from setbacks to achieve new levels of functioning and happiness. He also helps people who feel burned out or stuck to feel energized, empowered, and fulfilled.
In his organizational coaching and corporate coaching practices, he helps companies achieve business results by avoiding burnout and unlocking their organization’s engagement, creativity, productivity, and potential.
Jim's approach is based on the latest research and theory in psychology, neurobiology, sociology, and other life and social sciences.
Check out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
