The uncertainty of divorce can be destabilizing, no matter who initiated it, or whether you saw it coming. Not being able to see or plan for what’s next can let worry creep in, and when that happens, you can get stuck.
Here are a few ideas for how to reclaim your innate strength, confidence, and happiness, and feel free and able enough to chart a course toward the future you want.
Read MoreIf you’re stuck not knowing what to do next, because you aren’t sure what the right choice is, that’s not entirely bad. Before you flip a coin, react unwisely to the emotions you’re feeling, or pretend you know what you’re doing, consider staying with the uncertainty for a while.
Even in situations where it seems like your choices are equally good—or bad!—and you’re feeling confused and worried, arriving at your “I don’t know” is an important step in not just finding the right answer, but mastering your life.
Read MoreFor some people, it’s a matter of faith that every cloud has a silver lining. However, making meaning from difficulties is a very human, personal process that often requires effort, and not just blind faith.
Read MoreIf you’ve ever had to contend with a toxic coworker, a relative who gives you a hard time, or someone else you feel stuck with, who torments you, then you may have felt helpless to do anything but fight fire with fire. But there’s another option: be wise and strategic in your response, to defuse conflict and use the situation for your personal growth. Here’s how to do it.
Read MoreHere’s are the top three ideas that, if you can internalize them, can help you bring resilience, performance, peace, and happiness into your life, and keep it there.
Read MoreFear can show up even when you know you're making the best decision, so it's not a reliable indicator of what to do. Or is it? Here's how to get unstuck, and even use fear to your advantage, when it starts to creep up on you.
Read MoreNew Year's resolutions are notorious for flaming out quickly. Here's what you need to know about how to create lasting, positive change and feel great while doing it.
Read MoreAs good as social connection can be, it also leaves us vulnerable to being hurt by others. Here's how best to cope with it when it happens. Also, how hurt feelings can point to things inside you that could use some attention.
Read MoreWhen you're in a toxic relationship with a friend who has an "all-access pass" to you, the pain can cut right to your core. Here's a framework for rationally assessing the situation and moving forward with a minimum of distress.
Read MoreRelationships seem easy in the honeymoon phase . . . and it's easy to fall into bad habits. It's actually the perfect time to establish healthy communication styles that will bear fruit for years to come.
Read MoreGrab your FREE Setback Survival Pack for proven mind and body techniques for tapping into your innate calm, wisdom, and resilience.
I’ll help you bounce back from even the most difficult, disruptive events, to a whole new baseline of clarity, confidence, strength, and happiness.
Jim Hjort is a Los Angeles personal development coach, resilience coach, and executive coach.
He trains people in how to rebound from setbacks to achieve new levels of functioning and happiness. He also helps people who feel burned out or stuck to feel energized, empowered, and fulfilled.
In his organizational coaching and corporate coaching practices, he helps companies achieve business results by avoiding burnout and unlocking their organization’s engagement, creativity, productivity, and potential.
Jim's approach is based on the latest research and theory in psychology, neurobiology, sociology, and other life and social sciences.
Check out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
